EP 449 Quick and Dirty with Wardo - Battling Tight Hip Flexors
Beyond the Kill · Monashee Media Inc.
February 22, 202315m 30sExplicit
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Show Notes
Wardo re-engages the age old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease.
If you have been stretching it for months on end with no result it's time to try a new approach. Give this episode a listen for some exercises and exciting changes coming to Quick & Dirty.
@drmattwarddc