EP 433 Quick and Dirty with Wardo – Naughty or Nice? Taking Time Off Your Training Program During the Holidays...
Beyond the Kill · Monashee Media Inc.
December 28, 202215m 51sExplicit
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Show Notes
Wardo covers how he looks at slacking off on your training and nutrition routine during the holiday season. Hint, his stance won't be what you expect from a health/fitness nut.
@drmattwarddc
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