EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren't Worth a Stretch
Beyond the Kill · Monashee Media Inc.
November 16, 202214m 44sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren't.
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.