EP 412 Quick and Dirty with Wardo - Quit F&*king Shoe Shaming!
Beyond the Kill · Monashee Media Inc.
October 13, 202215m 18sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Wardo has seen a trend with his clinical patients coming in with foot, calf and knee injuries pertaining to the footwear they feel they're "supposed" to wear.
Are barefoot or minimalist shoes right for you? Tune in to hear Wardo's thoughts on how to think about transitioning to minimalist shoes for running and training.
—————————
Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com
Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.