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EP 393 Quick and Dirty with Wardo - Have Some F&%king Fun Working Out

EP 393 Quick and Dirty with Wardo - Have Some F&%king Fun Working Out

Beyond the Kill · Monashee Media Inc.

August 3, 202213m 10s

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Show Notes

Wardo gives you a few workouts and some workout parameters to follow so you can keep after it when you're away from the gym and have very rudimentary equipment!

@drmattwarddc

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