EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do's and Don'ts
Beyond the Kill · Monashee Media Inc.
July 14, 202216m 34sExplicit
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Show Notes
In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.
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