EP 349: Quick & Dirty with Wardo, Specificity for the Mountain Athlete with Jeremy Meredith
Beyond the Kill · Monashee Media Inc.
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Show Notes
This week Wardo sits down with Jeremy Meredith to discuss specificity for the mountain athlete. Specificity is a huge topic from ranges of motion, to specific exercise and what fuel source is best in the country. There is tons of information in this podcast give it a listen and take some notes!
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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