BTI # 565: Avoiding New Year Burnout with Dr. Meredith Butulis
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Show Notes
Avoiding New Year Burnout with Dr. Meredith Butulis
Hosted by: James Patrick
Today, I'm exhausted and already on my third cup of espresso and it's barely noon. Part of this is because it's the start of the year and I have this massive sense of overwhelm of trying to get so many things done in this perceived finite amount of time so that I feel like I've gained momentum and I'm starting the year ahead.
Well, this can lead to some burnout. So, that's what we're going to dive into in today's show; how to avoid burnout. My guess today is Dr. Meredith Butulia.
"Don't wait to start running until your feet hit the ground."
IN THIS EPISODE
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Why the New Year may cause stress for entrepreneurs.
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8 areas of wellness that we should always be attending to and how to do that.
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The importance of mutual energy in relationships.
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Identifying if there's an issue and how to hone in on it.
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How often you should be reassessing your wheel.
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The biggest regrets older people have and how to avoid having them yourself.
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Taking steps in the right direction.
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Being okay with trying things and changing your goals.
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What you should track and how to do it without taking up too much time.
Connect with James
Website: jamespatrick.com
Instagram: @jpatrickphoto
Text me marketing questions @: 480-605-3254
Connect with Dr. Meredith
Instagram: @doc.mnb
Book: Your Wellness Makeover
Get a FREE chapter of her brand new book by DMing Meredith on Instagram and letting her know you listened to this podcast!
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For more, visit jamespatrick.com