Season 1 · Episode 6
#6 Cross training for paddlers: Strength, Stability, and mobility.
Beyond The Eddy Line podcast · Limor Friedman
January 9, 202620m 27s
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Show Notes
My guest, Annelisa Pedersen, offers a unique approach to paddling development.
As a kayak instructor, classical musician, and somatic movement teacher, she helps paddlers build strength, stability, and mobility through deeper body awareness. In this episode we explore how sensory awareness and refined technique can help paddlers build confidence and move more fluidly. Annelisa provides some ideas for a dry land practice for paddlers.