What the %*&# is sleep?? Q&A with The Sleep Teacher about all things sleep!
Beyond the Bump · Jayde Couldwell & Sophie Pearce
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Show Notes
Beyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
In our 11th episode of Beyond The Bump, we talk to Kristy, The Sleep Teacher, a mother of 3 beautiful girls who now works as a sleep consultant!
We talk about normal sleep, newborn sleep, sleep cycles, sleep training (gently), how to transition out of sleep training, how to transition from cots to toddler beds and SOOO much more!
Goodies mentioned in this episode:
Sleep suits:
Love to Dream, Ergo Pouch, Gro bag
Black out blinds:
Gro Company, Ergo Pouch
Apps:
Sleepy sounds app for white noise
Glow dreaming
Kids meditation apps:
Calm
Animal meditation
To get in contact with Kristy, The Sleep Teacher, with questions or for a consult, please contact her on Instagram or through her website.