Beyond the Bombshell: Confidence, Style, and Empowerment for Women

Welcome to another episode of Beyond the Bombshell. Michelle records another closet episode on an April Fools snow day after an emotional morning she couldn't yet explain to Josh. She opens up about how past unhealthy relationships can resurface unexpectedly, creating barriers around intimacy—and why that has nothing to do with him as her spouse. Then she reads and reacts to Hey it's Lex Carmen's viral post about "identity whiplash": the brutal shift working moms make from professional responsibilities to managing dinner chaos in minutes. Michelle breaks down the third shift no one talks about—showing up for your partner after you've already been CEO and mom—and shares why her social battery crashes at 5 PM, how to create transition rituals between roles, and the importance of finishing work before walking through the door.Timestamps:00:00 Welcome & Snow Day Roulette01:34 Why I Feel Guarded (And It's Not Josh's Fault)03:13 When Intimacy Feels Unsafe06:37 Processing Out Loud vs. With a Therapist10:59 Identity Whiplash Explained14:12 The Three Shifts: Work, Mom, Partner16:53 Finding Your Transition Ritual19:51 When Your Social Battery Crashes21:48 Staying Connected Long-Term24:34 Practical Hacks & Wrap-UpIf this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too.And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs.Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, Michelle keeps it 100% real—recording straight from her closet (the best sound booth ever!) during a snow day. She dives deep into the difference between waiting for "motivation" and practicing true discipline. Plus, she shares a massive "life hack" for parents surviving competition season: the power of a local staycation. Whether you’re a dance mom, a busy entrepreneur, or just someone waiting for a "perfect" vacation that feels miles away, this episode is your reminder to stop waiting and start creating the energy you want today.Episode Timestamps;00:00 Welcome to the Podcast00:30 Discipline Over Motivation03:03 Dance Comp Staycation Win07:14 Dressing Room Emotions09:16 It Takes a Village13:28 Girls Trip Mindset Shift19:36 Energy Sets the Tone24:11 Staycation Challenge Wrap25:06 Final Outro and ThanksIf this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too.And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs.Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

Michelle records her Tuesday-morning car episode of Beyond the Bombshell and shares an unconventional “life hack” for starting the day: instead of avoiding your phone, open Facebook (or another app) Memories first thing and scroll through your own past moments. What began as a strategic business habit to screenshot “home sweet home” client photos for Sold by Stokes became a daily personal ritual that feels like gratitude journaling without pen and paper—humbling, grounding, and often funny or emotional. She recalls recent March memories, including her first nursing job, a pregnancy announcement with Josh, and Josh’s early real estate hustle posts, as well as pandemic-era team milestones, and encourages listeners to use memories as a positive conversation starter with their partner and a way to appreciate how far they’ve come. 00:00 Welcome to the Show 00:30 Car Recording Routine 01:42 Last Week Recap 03:22 Morning Memories Hack 04:39 How It Started 05:29 Why It Works 07:35 Milestones From Memories 10:41 Try This Tomorrow 15:43 Start With Your Life 18:55 Wrap Up and GoodbyeIf this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too.And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs.Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, Michelle shares a real and honest reflection on the feeling many women experience but rarely talk about — living between two worlds as a boss and a mom.While watching the sunrise and preparing for a busy day of leadership meetings, Michelle opens up about the internal struggle of balancing the different roles she plays. From being a mom and partner at home to stepping into leadership and building a business alongside her husband, she shares how confusing it can feel when those identities don’t seem to fully align.Michelle talks about the pressure many women feel to show only one side of themselves to the world. The relatable, everyday version… or the driven, ambitious version. But what happens when both are true?After months of personal growth, leadership development, and business restructuring, Michelle is realizing that hiding parts of herself no longer feels right. Instead of choosing between the “real life mom” and the “boss woman building something bigger,” she’s learning that both versions deserve to exist.This episode is a reminder that you don’t have to shrink parts of yourself to fit into one box. You can be the woman building a business, having hard conversations, leading a team, and still be the one wearing cheetah print pajamas, navigating motherhood, and figuring life out one day at a time.If you’ve ever felt like you’re being pulled between different versions of yourself — this conversation is for you.Episode Timestamps;00:00 – Welcome to Beyond the Bombshell00:30 – Wearing Two Hats at Sunrise: Mom Life vs Business Leadership03:05 – The Hidden Leader Side of Michelle05:35 – Ice Rink Inspiration: Embracing Both Strength and Femininity07:23 – What Happened to International Women’s Day Events?08:50 – Planning Her First Ever Girls Trip at 3912:34 – When Two Worlds Start Colliding20:07 – Owning Both Sides: Mom Life and Boss Life23:47 – Let’s Keep the Conversation Going24:08 – Final Bombshell ReminderIf this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too.And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs.Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, Michelle is keeping it real about what she’s calling March Madness — and no, not the basketball kind.Between kids in different schools, endless activities, work responsibilities, and trying to keep family life running smoothly, Michelle opens up about the chaos that many moms know all too well. From juggling packed calendars and mom guilt to realizing how quickly kids grow up, she shares honest reflections on this busy season of life.Michelle also dives into an unexpected conversation she had with her husband during a walk that sparked a deeper discussion about relationships, intimacy, and how couples stay connected while raising kids and managing everyday life.It’s a vulnerable, relatable conversation about marriage, parenting, communication, and learning how to reconnect with your partner—even during the busiest seasons.If you’ve ever felt overwhelmed by your schedule, struggled to balance family and marriage, or wondered if other women are navigating the same challenges, this episode will remind you that you’re not alone.Episode Timestamps;00:00 Welcome to Beyond the Bombshell00:30 March Madness Begins01:24 Calendar Chaos and Guilt02:35 Workload and Deadlines03:56 Style Mood Boost05:50 Forgetting the Meeting08:07 Systems and Delegation09:01 Impromptu Couple Time12:14 Preteen Worries and Tracking13:41 Mel Robbins Sex Reset16:51 What It Means for Us22:37 Mindset Shifts and Wrap23:42 Final Outro and ThanksIf this episode resonated with you, take a moment to follow the podcast and share it with a friend who might need to hear this conversation too.And if you want to stay connected, you can find me on social media and on my website via the links below. I love hearing from you, so don’t be shy about jumping into my DMs.Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

Michelle opens up about what really happened at her recent conference: the mindset shifts, the emotional unraveling, the unexpected clarity, and the moment she realized she’s showing up differently as a woman, a wife, a leader, and a human.Episode Timestamps;00:00 Welcome to the Show00:30 Audio Notes and Post Conference01:27 Why Conferences Matter04:09 Back to Work vs Reflecting05:54 A New Conference Mindset07:46 Marriage Takeaway on Attention12:39 Prepping for Awards Night13:07 Jay Shetty on Resilience14:58 Cleaners Versus Healers Story18:21 Not Just a Nurse18:45 Seeing the Unseen21:02 Not Just a Realtor24:22 Culture as a Feeling27:53 Inspirational Morning32:10 Letting Go of Mom Guilt34:06 Becoming the Mentor37:08 Final ReflectionsIf you’re a woman who’s growing, healing, or simply becoming more aware of yourself… this episode will feel like sitting with a friend who finally says the thing you’ve been feeling but couldn’t put into words.Remember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this vulnerable episode, Michelle reflects on a heavy week where her social media feed was filled with grief, loss, and obituaries. This sudden wake-up call shifted her perspective, making her own business stress and restructuring feel small in comparison. She dives into the importance of showing up for others even when you don’t know exactly what to say, and how witnessing the struggles of others can be a powerful reminder to hold space for gratitude in our own lives.Instead of staying stuck in a work-focused mindset, Michelle shares a moment of real-time intentionality—taking a detour to assemble a "thinking of you" care package for a colleague. With her mother’s birthday approaching, she emphasizes that we cannot take time for granted. She challenges listeners to drop their guards, let people in, and move past the "bullsh**" that keeps us from connecting with the people who matter most.Michelle encourages everyone to make an accountability commitment to make others feel special and to live with fewer regrets by saying the meaningful things now. After all, life is far too short to wait—show up, be kind, and choose what truly matters today.00:00 Welcome to Beyond the Bombshell (Meet Michelle)00:30 When You Don’t Know What to Say: Showing Up Anyway01:40 A Feed Full of Loss: Cancer, Obituaries, and the Wake-Up Call04:01 Perspective Shift: Stress, Work Changes, and What Really Matters05:46 The Conference Mindset: Getting in Rooms That Challenge You06:33 Posting Without Context: Holding Space for Grief09:24 Hitting Pause: Keeping the Podcast Real (Not Just Noise)11:11 Detour for a Care Package: Choosing Kindness in Real Time11:36 You Don’t Have to Know Them to Support Them12:52 Mom’s Birthday & Gratitude: Don’t Take Time for Granted16:12 Show Up With Golden-Retriever Energy17:24 Final Takeaway & Sign-Off: Life’s Too Short—Say the ThingRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

Michelle introduces the Beyond the Bombshell podcast and adds an emotional preface reacting to horrific, surreal news from BC that left her uneasy after sending her kids to school. She encourages parents to process what happened, talk with their partners and kids, and engage with schools and other parents about how to open conversations and support prevention. The episode then shifts into “love week” and a candid recap of a difficult stretch with her husband, Josh, during which she felt angry, overwhelmed, and pulled between being a mom, a wife, and a business owner.She describes a conflict sparked by a playdate issue with their 7-year-old, which led to a deeper discussion about her feeling like the “CEO” of family life and carrying the mental load—tracking schedules, lunches, appointments (including their son Ben’s crutches and physio), school emails, and after-school activities—while Josh focuses on immediate tasks and often waits for her direction. Michelle shares a message she sent Josh explaining her pressure, high standards, difficulty being vulnerable, and feeling drained, and she reflects on how his responses in the moment made her feel shut down. They begin working on solutions, including considering counseling, restarting Sunday night calendar meetings to assign responsibilities, and using the Walmart app to share grocery planning. She closes by emphasizing the value of sharing behind-the-scenes reality, inviting listeners to DM their experiences, and briefly noting she and her team are available for real estate help.Timestamps;00:00 Welcome to Beyond the Bombshell 00:30 A Heavy Moment: Processing the BC tragedy as a parent02:57 Love Week Kickoff: Pink, purple, and resetting the mood04:14 The Blow-Up Week: Feeling pulled between work, kids, and marriage05:49 The Playdate Trigger: When ‘wait for mom’ set everything off10:34 The ‘CEO of Our Life’ Talk: Explaining the mental load to Josh13:41 It’s Not the Tasks—It’s Ownership: Trust, delegation, and perfection mode14:41 The ‘Talk to My Manager’ Moment: Who Carries the Mental Load?15:59 Grocery Triggers & the Shared Walmart App Hack17:52 Sunday Night Calendar Meetings: Dividing Kid Duties18:59 When Work + Home Collide: The Midweek Blow-Up20:01 Reading the Yoga-Mat Text: What I Needed Josh to Hear23:03 Vulnerability, Safety & Feeling Like a ‘7-Year-Old Inside’25:26 Behind the Highlight Reel: Repairing After the Fight27:40 Back in Sync: Ongoing Communication + Podcast Wrap-UpRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, host Michelle, a wife, mom, and entrepreneur, explores the evolving landscape of friendships as an adult and a parent. Michelle delves into the natural progression of forming new social connections through her children's activities and into the realization that friendships develop organically from shared circumstances and responsibilities. She reflects on the challenges and changes in her social life as her priorities shift away from herself and toward her family, highlighting the importance of embracing and nurturing these new relationships. With humor and honesty, Michelle shares her personal experiences and observations, emphasizing the beauty of these evolving friendships without the pressure of intentional socializing.00:00 Welcome to Beyond the Bombshell00:30 Navigating New Friendships01:50 The Evolution of Social Circles03:34 The Reality of Adult Friendships05:20 Embracing New Social Dynamics07:01 The Natural Growth of Friendships09:02 Reflecting on Changing Priorities10:23 Building a Supportive Community11:51 The Beauty of Organic Connections17:10 Final Thoughts and ReflectionsRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, Michelle shares a candid and relatable morning experience filled with the typical chaos many parents face. She discusses the importance of her early morning routine, emphasizing how waking up at 5:15 AM helps her manage her time, maintain a sense of calm, and prepare for the day ahead. Michelle elaborates on how these early hours provide sacred time for both personal reflection and connection with her husband, Josh. The episode dives into the logistics of juggling early alarms, morning rituals, and the impact these practices have on family dynamics, particularly during hectic situations like last-minute school dress-up days. Through this personal story, Michelle offers insights into how a structured morning routine can lead to less stressful, more organized days.00:00 Welcome to Beyond the Bombshell00:30 Morning Routine and Snow Day Anticipation03:04 Literacy Week and Costume Chaos08:52 The Importance of Early Mornings11:35 Reflections on Personal Growth and Accountability24:06 Concluding Thoughts and Real Life UpdatesRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this heartfelt episode of Beyond the Bombshell, Michelle shares updates from her personal life, including the arrival of a new nephew, the struggles and joys of motherhood, and the complexities of maintaining relationships. She dives deep into her own experiences with postpartum emotions, the importance of having a supportive community for new mothers, and the ongoing journey of self-discovery and marital counseling with her husband, Josh. With a mix of raw emotions and practical advice, Michelle's candid conversation offers insight and support for women navigating similar paths.Episode Timestamps;00:00 Welcome to Beyond the Bombshell00:30 Weekly Catch-Up and New Beginnings00:58 Reflections on Motherhood and Family04:49 Navigating Postpartum Emotions10:52 Marriage Counseling Insights16:08 Balancing Multiple Roles19:39 Concluding Thoughts and Future PlansRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond the Bombshell, host Michelle shares a deeply personal and raw account of a challenging morning and an ongoing disagreement with her husband Josh. Broadcasting from her car, she details the struggles of balancing marriage, parenting, and personal emotions. Michelle reflects on the misunderstandings and communication lapses that led to friction in their relationship, their different parenting styles, and the realization that simple gestures of affection and understanding can help mend emotional rifts. Concluding with lessons learned and the importance of intentional communication, Michelle underscores the chaotic yet beautiful reality of family life.00:00 Welcome to Beyond the Bombshell00:30 A Rough Morning: Setting the Scene03:14 Parenting Challenges and Reflections06:11 Misunderstandings and Emotional Disconnect14:18 A Child's Instincts vs. Adult Stubbornness17:31 Processing and Moving Forward20:22 A Day Later: Reflections and Reconciliation26:06 Final Thoughts and TakeawaysRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

Join Michelle on an intimate journey through her life as she juggles being a mom, wife, and CEO while overcoming a nasty Christmas flu. This episode dives deep into the ups and downs of her holiday season, from binge-watching Emily in Paris to reflecting on life and dreams. Michelle shares heartfelt stories, lessons learned, and her unique perspective on New Year's resolutions, all while keeping it real and relatable. Grab your favorite coffee, find a cozy spot, and tune in for a dose of authentic and unfiltered life talk.00:00 Welcome to Beyond the Bombshell00:30 Battling the Christmas Cold01:41 Reflecting on a Low-Key Christmas05:02 New Year, New Reflections09:30 Dreaming and Planning for the Future16:05 Embracing the Present and Future Goals20:56 Realizations and Humbling Moments26:57 Conclusion and Final ThoughtsRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this heartfelt final episode of 2025, Michelle records during a rainstorm, sharing personal reflections on the year's journey. She discusses key themes like maintaining relationships, both personal and professional, and the importance of open communication. Michelle reflects on her growth over the year, with a focus on self-awareness and understanding others' perspectives. She emphasizes the importance of choosing happiness, resilience, and proactively addressing challenges. Looking ahead to 2026, Michelle is excited to continue her growth and help others do the same. The episode concludes with warm holiday wishes and gratitude for the listeners' support.00:00 Introduction and Setting the Scene01:29 Reflections on Relationships02:32 Team Dynamics and Challenges04:07 Holiday Hustle and Personal Growth05:39 Year-End Reflections and Looking Ahead11:10 Conclusion and Holiday WishesRemember to Subscribe, Rate, Review, Like, and Share!Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle

In this episode of Beyond Bombshell, Michelle delves into her love for winter and shares heartfelt reflections about her 11-year marriage to Josh. She discusses the ups and downs of their relationship, recounting memorable moments from their life together in Alberta, and the various challenges they have faced, including financial struggles, intimacy issues, and maintaining trust. Michelle emphasizes the importance of prioritizing the relationship over the kids and work, and shares personal anecdotes and advice on keeping the love alive amid life’s complexities. This candid discussion offers relatable insights for anyone navigating the intricate issues of marriage, relationships, and adult life.00:00 Welcome to Beyond Bombshell00:37 Winter Memories and Personal Reflections02:19 Wedding Anniversary and Relationship Insights03:43 The Reality of Relationships07:57 Intimacy and Communication14:45 Jealousy and Trust Issues17:13 Financial Conflicts in Relationships17:37 Perceptions and Misunderstandings18:22 Balancing Parenting and Partnership19:02 Arguments and Resolutions20:47 The Importance of Prioritizing Your Relationship22:53 The Role of Communication and Counseling23:25 Reflecting on the Journey Together25:12 Meeting and Early Relationship Challenges28:07 Navigating Adult Responsibilities29:29 Final Thoughts and EncouragementRemember to Subscribe, Rate, Review, Like, and Share! Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle