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Show Notes
Are you tired of feeling stuck and held back by your personal issues? It's time to say F*CK IT and take control of your life! In this episode, Christina explores the impact of personal issues on achieving goals and discusses how to overcome them. She talks about the importance of shifting our mindset and putting in the necessary work to create the life and body we desire.
In this episode, Christina talks about:
- The impact of personal issues on achieving goals
- Change requires taking action and doing what is necessary to achieve the results
- Recognizing personal issues but not allowing them to become excuses for inaction
- The power of mindset shift and its impact on personal growth and overcoming challenges
- Using pain and past experiences as motivation rather than allowing them to hold them back
- The importance of hard work and discipline to the result that you desire
Memorable Quotes:
"We let ourselves be limited by the fact that we are struggling... We fear doing the things that are actually going to get us the result we want."
"If this situation is describing your life, you don't yet deserve those results. You haven't done anything to deserve them."
"When life knocks you down, get back up. You are so powerful, but you have to believe it."
"Nothing about you actually changed... because you didn't fucking earn it."
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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