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Show Notes
Welcome to the new year, 2023! Hope you had a wonderful holiday season.
In this episode, there's a special announcement to share with you all — Brittany is pregnant! Christina chatted with her about her pregnancy journey and the importance of taking care of her health during this special time.
The two talked about the joys and challenges of pregnancy and how Brittany has been working to maintain a healthy lifestyle for both herself and her baby.
Tune in to learn more about pregnancy and how to prioritize self-care during this special time.
In this episode, they talk about:
- Brittany's reaction upon learning she was pregnant, her thoughts and feelings during the revelation, and the reactions of those around her
- Working out during pregnancy
- Significant changes Brittany noticed in her mental, physical, emotional, and overall well-being as a result of pregnancy.
- Pregnancy cravings compared to regular cravings.
- How being pregnant has affected Brittany's training.
- Brittany's advice for those who may be considering or experiencing pregnancy
Memorable Quotes:
"The healthier you are, the stronger you are going into that journey, the better off you and your baby's gonna be."
"Everything always happens the way it's supposed to, even if it seems like it isn't happening the way you had planned it. That can be a relationship, that can be a pregnancy, that can be your fitness journey. It could be other changes you're making in your life, a job, or a different career."
Links Mentioned:
Christina's Instagram: https://www.instagram.com/knifina/
Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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