EP67: Fixing Muscular Imbalances in the Gym
Beyond the Body · Christina Slater
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Show Notes
Do you have one side that is stronger than the other? Can't figure out why you can only do a few reps with one arm but can do many more with the other? Join Christina as she shows you how to fix muscular imbalances in the gym, so you can finally progress in your workouts and avoid injury!
In this episode, Christina talks about:
- Imbalances in the sense of stronger and weaker muscles and how important form is
- Common muscle imbalances that people struggle with
- What should you do if you have a weaker side
- Exercises that can help you fix your muscular imbalances
- Some tips that you can use to fix your muscular imbalances in the gym
Memorable Quotes:
"To even out your strength imbalances when you're doing unilateral work is to add in pause reps, so this is gonna allow you to increase volume on the weaker side."
Links Mentioned:
Christina's Instagram: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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