EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
Beyond the Body · Christina Slater
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Show Notes
Are you tired of spending every day wishing that your body looked differently? If you want to get in shape but don't know where to start, if you need some motivation to achieve your fitness goals, Christina is here to help. Today, she talks about how you can get into the best shape of your life and start loving your body again.
In this episode, Christina talks about:
- The reason why you are staying stuck
- The importance of mindset, self-identity and vision when it comes to building your body
- Cost of not taking action to prioritize your health and fitness goals
- A sexy body is different for everybody, but everyone can achieve it
- It's never too late to build a body that you love
Memorable Quotes:
"Getting started is one of the most challenging parts of anything, especially in fitness, because before you start, motivation is almost always at an extreme low. We bombard ourselves with self-doubt, with fear of failure, and on top of that, we have insecurities usually around our body, feelings of unworthiness."
"You can always build a better mind, a better body, a better lifestyle, no matter what life throws at you. And it's never too late to start."
Links Mentioned:
Christina's Instagram: @knifina
Podcast Instagram: @beyondthebody.podcast
Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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