EP56: Overthinkers You NEED To Hear This

Overthinking. Everyone's been there. That little voice in the back of your head that just gets louder and louder — making you feel paralyzed and like your future is doomed if you make a wrong decision. Today Christina talks about how she overcame her habit of overthinking and learned to become more decisive.

In this episode, Christina talks about:

• Christina's word of the year for 2022 was decisive, and how she chose it
• The effects of overthinking and some common behaviors of overthinkers
• Some concepts to acknowledge and become aware of in order to overcome overthinking
• Advice for improving your productivity by improving your decisiveness
• Strategies for dealing with overthinking

Memorable Quotes:

"The concept of overthinking, it's addicting. And we don't even realize how addicted to it we are until we try to break free of it."

"Getting started is always the hardest part because there's that lack of momentum. So as soon as our productivity increases, so is our momentum. And if we can keep that momentum going, our progress is also going to accelerate, which means we're gonna get better results."

"You are not your thoughts. You're the observer. But your thoughts can and do completely change your reality and your life. So we don't want to judge ourselves for our thoughts. We simply want to recognize, are these thoughts serving us or are they not. Because if you are not aware of your thoughts, you have no control over them."

"Indecision and overthinking not only creates frustration and anxiety in your own mind, but it also can confuse your subconscious mind about what you want because that's what you're focusing on."

Links Mentioned:

Christina's Instagram: @knifina

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Hosted on Acast. See acast.com/privacy for more information.