EP45: How to SMASH Through Fitness Plateaus
Beyond the Body · Christina Slater
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Show Notes
You’re training consistently, eating right, and drinking enough water, yet you aren’t seeing any other changes on the scale or in the gym. You feel down because you have hit a fitness plateau.
Christina shares why we should not let these plateaus affect our motivation to keep progressing. Listen to the episode for practical and helpful advice in how to break through these plateaus.
In this episode, Christina discusses:
- Why she tells her clients, “There is no such thing as a plateau.”
- The amount of time most people will last, before giving up
- The best thing to do when in a plateau - Amp up your focus
- Helpful advice for those with stalled weight loss
- Multiple tips for those struggling to get stronger, including her TOP 3 tips!
Memorable Quotes:
“A plateau is kind of just this fancy word that we attach to what we're feeling when we feel like there is no visible progress being made. And as humans we like to progress. It's in our nature.”
“Put your head down, put your ego aside and stay consistent!...Giving up is never the answer.”
Links Mentioned:
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