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Show Notes
Christina and Brittany had a fun Q&A session about fitness, including their favorite exercises, what they do on their days off, the best way to get fit, etc. They cover everything from workouts and machines to best cheat meals.
Join them for this session and learn how to keep your workouts fresh and make fitness a priority in your life.
In this episode, they talk about:
- Favorite exercises: Romanian Deadlifts (RDLs), Barbell Front Squats, Bulgarian Split Squats, Dumbbell Shoulder Press, Lateral Raises, etc.
- Workout preference: solo or with a partner
- Favorite type of cardio and music to listen to during the workout
- Comfortable workout clothes: shorts or leggings
- Some good rest day activities and cheat meals
- The truth about some fitness myths
Memorable Quotes:
"When we were talking about the free weights and machines, there's a myth that machines are a safer way to weight train because you're doing it right every time. No, it's not a safer way. You can still botch machines like crazy. Especially because they're not built for everyone's body."
"It seems that people believe… that in order to progress and to build muscle, you need to consistently be lifting heavier. And it's not true. Yes, progressive overload is a thing. Yes, you should be aiming to get stronger over time. But just simply lifting heavier weight every couple weeks does not guarantee you're gonna put on muscle."
Links Mentioned:
Christina's Instagram: https://www.instagram.com/knifina/
Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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