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Show Notes
Today Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of certain quad exercises, their favorite sets, as well as some specifics on how to hit your quads at home versus at the gym.
In this episode, they talk about:
- The four quadriceps muscles and the benefits of training your quads and leg muscles
- Some tips to help you work your quads and squats
- Common mistakes most people make when exercising their quadriceps
- Brittany and Christina's favorite exercises and sets for the quad day or leg day
- Using Smith machine effectively
- Home versus gym workouts for your quads
Links Mentioned:
Christina's Instagram: https://www.instagram.com/knifina/
Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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