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Show Notes
Christina sat down with Brittany Burgess, one of the head coaches of Cut and Conquer Fitness, to talk about some fun fitness stuff. The two had a casual conversation about some fitness topics, including their preferences for foods, exercise, lifestyle, and things relating to health and fitness.
In this episode, they discuss:
- About their workout habits and the time that they prefer to work out.
- Favorite pre-workout energy drinks, workout splits, protein bars, etc
- Some underrated exercise and their least favorite body part to train
- Their favorite ways to eat Brussels sprouts, their grossest health food, and the best healthy meal they could eat every single day
Links Mentioned:
Christina's Instagram: https://www.instagram.com/knifina/
Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all
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