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Show Notes
Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Get to know them on a more personal level and learn interesting facts about their lives and fitness journeys. They also share the concepts that have accelerated their fitness progress over the years. The three had an engaging discussion about mindset, goals, and staying motivated.
In this episode, they discuss:
- How they got started in fitness and their journey to becoming a coach
- Interesting or unique things about the coaches
- The biggest things that have accelerated their fitness journey the most
- Tips for anyone looking to accelerate their life
- 4 concepts that have accelerated Christina’s fitness journey
- Their favorite thing about being a coach
- Their favorite things — #1 fitness/nutrition tip, favorite meal, guilty pleasure, etc
Memorable Quotes:
“If you really want to change your life and take your fitness and your health goals to the next level, you have to be willing to take risks, take chances, push yourself, fail, learn, and try again.”
“Discipline will always win over motivation.”
Links Mentioned:
Christina's Instagram: @knifina
Ramzia's Instagram: @fitwramzia
Christina's TikTok: @knifina
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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