EP114: 2023: Reflections & Recap with Christina & Britt
Beyond the Body · Christina Slater
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Show Notes
Today, Christina is joined by Brittany to discuss their top reflections of 2023. They dig into their unique experiences of the year, including their achievements and challenges, the things they are most grateful for, the highs and lows of the year, as well as the lessons they have learned. They also reveal their words for 2024 and how 2023 has shaped them.
In this episode, they discuss:
- Christina and Brittany’s word for 2024
- Things Christina and Brittany are most grateful for in 2023
- Brittany’s year as a new mom and the challenges and joys of parenthood
- Accomplishments of this year: achieving triple gold at a show, giving birth
- The hardest part of 2023: health issues, postpartum depression
- Lessons from 2023: appreciating health and not wishing moments away
- Advice for pushing comfort zones but also realizing your strength
- Christina and Brittany’s goals for 2024
Memorable Quotes:
“Time is free. But it’s priceless.”
“Pick a word that is going to challenge you. Don’t pick a word that you’re like, ‘Oh, I like that. I’m really good at that thing.’ Pick something that aligns with you and you’re struggling with.”
“When you don’t have your health, you regret not taking action when you did. And sometimes it’s too late.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Brittany's Instagram: @beeburgess
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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