EP113: Holiday Fitness Hacks to Stay on Track During December
Beyond the Body · Christina Slater
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Show Notes
The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betraying our health and fitness goals. But what if you could trust yourself to enjoy these occasions without feeling ashamed or stressed about betraying your health goals? What if you could spend quality time with your family without worrying about food or self-sabotage?
Christina shares some holiday fitness hacks to help you stay on track during December so you can make memories and enjoy the holidays without feeling restricted or guilty.
In this episode, Christina talks about:
- Five important perspective shifts for holiday fitness
- Cut And Conquer’s 12-day fitness challenge
- Some holiday fitness hacks to stay on track during December:
- Eat before social events to avoid bingeing later
- At parties, choose foods you can see the ingredients of to eyeball portions
- Bring healthy food options to share at parties
- Prioritize indulgences – categorize foods as every day, sometimes, or treat options.
- Manipulate workouts if needed
- Set clear intentions for social events
Memorable Quotes:
“You can’t expect to achieve the outcome without going through the process and laying the foundation, setting the stage, working on your mind, and getting your strategy in place – knowing what you need to eat and how to train.”
“There’s never a perfect time to start anything. We often wait for January, thinking we’ll have more time, but there’s always something — kids, schedules, work, illness, unexpected events.”
“When you start physically feeling better, you start feeling better in every aspect.”
Beyond the Body episodes mentioned:
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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