EP111: Fit, Focused, Fearless: Time Management for Fitness Success
Beyond the Body · Christina Slater
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Show Notes
With the ebbs and flows of life, staying committed to your fitness routine or goals looks quite unrealistic. But with the right strategies, you can effectively manage your time and prioritize your health.
Today, Christina is with special guest Ramzia Kanbar – a university student studying Kinesiology and a coach at Cut & Conquer. Balancing her busy schedule as a university student and a fitness devotee, Ramzia proves herself a master of time management. Today, she shares how she is able to manage her time for fitness success.
In this episode, they talk about:
- How Ramzia makes time for workouts while being a busy university student
- What motivates Ramzia to get her tasks done
- Ramzia’s meal prep process
- How Ramzia maintains her commitment to regular gym sessions with her busy life
- Don't wait until you're fit to seek help or support because it's often when you need it most
- There will never be a “perfect time” to reach your goals – take action now
- Tips on navigating situations where friends and family may not support your fitness goals
- Quick protein sources and protein-rich snack options
- Ramzia’s #1 practice for recharging and taking time for herself
Memorable Quotes:
“If you can make certain habits stick when you are in times of chaos, imagine how powerful those habits are going to be when you're not struggling.”
“Now is the right time, there will never be a perfect time.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Ramzia's Instagram: @fitwramzia
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
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