Beyond Goodbye

Random thoughts on a book I just read, and recommend, called The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga

We'd like to acknowledge that this podcast is recorded on the traditional and ancestral lands of the Dakota people, who have stewarded this land for generations. We honor their ongoing connection to this place and express gratitude. "Life can only be understood backwards, but it must be lived forwards." ~ Soren KierkergaardJoin us with guest John Trautwein as we discuss living forward and life after losing someone to suicide.The Will to Live Foundation canoe found at: willtolive.org Immediate Help - 988 Suicide & Crisis LifelineIf you are in emotional distress or experiencing suicidal thoughts, dial 988 (available 24/7). You’ll be connected with trained counselors who offer free and confidential support.Website: 988lifeline.orgMusic by George Morteo

Today we're releasing the first in a new series of interludes called Between the Words, A collection of short, intentional interludes that may include journal prompts, meditations or a thought to carry through the day. Today we are encouraging you to write a letter to your loved one. And if you feel moved to share it with us, please head out to our website and submit your letter:www.beyondgoodbye.orgSometimes the words we can't say out loud find their way onto the page - and just maybe to a listener who needs to hear it today.

Today's episode is focused on how a millennial sees death, dying and grief., and my guest, D.C. Copeland, a millennial, has a lot to say around this. Learn more about this incredible writer, and really person, here:https://dccopeland.comMusic by George Morteo - learn more about George here:https://colossalraptors.hearnow.com/starving-hearts https://imanaries.hearnow.com/im-an-ariesHave a question or want to leave a message in honor of your loved one? We can be reached at:[email protected]: www.beyondgoodbye.org

Welcome 2025! New year, new show format. We have a website!www.beyondgoodbye.orgWe have a new [email protected] for this new season and all the improvements. We hope you all are too!

This episode features Somatic healer Dallas Rising, who believes our "bodies are often overlooked as a source of healing"....On this episode, she discusses some symptoms we may experience in our bodies due to grief and how a somatic approach may help us heal.Dallas is local to Minneapolis/Saint Paul and their services can be found here:www.dallas-rising.comAdditional resources for those struggling are listed below:Survivor Resources - www.survivorresources.orgSurvivor Resources phone number: 651-266-5674Suicide Hotline: dial 988NAMI (National Alliance on Mental Illness: 1-800-95-6264 or text "helpline" to 62640.You can reach Angela Sturm with Beyond Goodbye via email at:[email protected]

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being.Today's episode is all about why death? Why do we have to experience loss?Feel free to reach out with any comments or questions by emailing us at [email protected] who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being.Today's episode is all about finding ourselves and the way to peace and joy again.Feel free to reach out with any comments or questions by emailing us at: [email protected] who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseling

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.We will share real stories of loss and healing and engage in thoughtful discussions with experts about how the trauma of loss affects every part of our being.Today's episode is all about forgiveness - should we forgive? Can we forgive? Are there things that are unforgivable? Book referenced today is titled: "The Four Altars" by Alonso del Rio and you can find a copy here:miskitakiymusic.com Feel free to reach out with any comments or questions by emailing us at:[email protected] who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseli

Welcome to our fifth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we get to meet Dr. Mary-Frances O'Connor who will share her research about grief, loss and the brain, also found in her Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss". To learn more about Dr. O'Connor:Mastodon: @[email protected]: @doctormfoFacebook: @maryfrancesoInstagram: @doctormfoconnorLinkedIn: Mary-Frances O’Connor Feel free to reach out with any comments, questions and show suggestion by emailing us at: [email protected] who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseling Center - walkin.org

Welcome to our fourth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we discuss life before and after death. Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss" by Dr. Mary-Frances O'Connor. Feel free to reach out with any comments or questions by emailing us at: [email protected] Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseling Center - walkin.org

Welcome to our third episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.In todays episode we discuss the different definitions of death.Feel free to reach out with any comments or questions by emailing us at: [email protected] Silva - www.thisisjasonsilva.com Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseling Center - walkin.org

Kelly shares the story about her brother who died by suicide and what support has meant and means to her. If your contemplating suicide or are sad and just need help, please reach out to a friend or call/text the suicide hotline below: Suicide Hotline (text or call 24-hours a day) - 988Resources for better mental health services below: mentalhealthishealth.us.com

Todays episode will focus on the difference between grief and grieving, but first we will share a real life story of loss and the story we have for you today is about four bodies in a cornfield. Definitions about grief and grieving taken from a podcast featuring Dr. Mary-Frances O'Connor, PhD, an associate professor of clinical psychology and psychiatry at the University of Arizona, and the director of clinical training. podcast called Speaking of Psychology - www.apa.org/news/podcasts/speaking-of-psychology/grieving-changes-brain Book: The Grieving Brain; The Surprising Science of How We Learn from Love and Loss, published in February 2022. - Maryfrancisoconnor.org Additional resources for better mental well-being:Suicide hotline - SMS 988 - link:988lifeline.orgCBT Therapy - link: cbttwincities.comFree Therapy - walk-in counseling center (MN) - link: walk-in.orgContact us at: [email protected]

Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.orgCBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.comFree Therapy Walk-in Counseling Center - walkin.org