AI x Triggers: Why You React So Strongly—And How to Stop
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Show Notes
Day 9 of the 10 x 10 challenge. In this episode, we explore how emotional triggers can hijack our reactions and how AI can help us regain control. By using the Triple A Framework—Acknowledge, Articulate, and Adapt—you’ll learn practical tools to better manage your emotional responses in the heat of the moment.
✔ Understand the science behind emotional triggers and the amygdala’s role in reactivity.
✔ Discover how AI tools like ChatGPT can help you label emotions and shift your perspective.
✔ Learn how small, mindful shifts can help you become a more grounded, resilient version of yourself.