Season 1 · Episode 4
AI x Emotion Regulation: The Power of Reframing
March 17, 20255m 55s
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Show Notes
Day 3 of the 10 x 10 challenge.
Discover how AI can be your secret weapon for emotional control. Learn to stop reactive decision-making by using AI to create space between triggers and responses.
✓ Science-backed techniques for emotion regulation
✓ Real-time prompts you can try today with ChatGPT
✓ How to break emotional loops before they hijack your thinking
✓ Practical ways to apply Viktor Frankl's wisdom in the digital age