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Show Notes
Yulia Weston, a certified yoga instructor, teaches free yoga classes at the Athens-Limestone Public Library on Mondays at 10:45 am and Tuesdays at 7:15 pm. She explains how yoga is not just a physical practice but also aims to calm the nervous system and reduce stress.Yulia explains her teaching style, which is focused on core stability, strength, and alignment. She addresses yoga etiquette, props, and the importance of listening to one's body. She also touches on the 2021 lifting of the yoga ban in Alabama public schools, highlighting its many benefits as a form of exercise.
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