Better Tomorrow with Hannah Brown

Today Hannah discusses the last few months of her life, her latest book release, and how much fun she’s had chatting with all of you each week! She also talks about what she is looking forward to in the next few months, and why she is taking a break from the podcast for the foreseeable future to focus on other goals she has. Thank you for tuning in each week and remember we can all be a little bit Better Tomorrow. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Hannah’s therapist, Jourdan Blue! In today’s episode, we dive into all things therapy. They talk about how Jourdan became a therapist, success in love, being safe and seen in a relationship, and the definition of love. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Hannah Garber. Hannah is an expertly trained stylist and color analyst based in Nashville TN. In today’s episode, they discuss color analysis and how it can take your wardrobe and confidence to a new level, how to find your color, and why it is so important to choose the best colors for you. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today are Becca Tilley and Tanya Rad! You may recognize them from their own podcast Scubbing In. Hannah had the best time talking to these 2 about their friendship, relationships, how Tanya stated working in radio, and Becca’s experience on The Bachelor. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Bonus episode! Hannah of course wanted to sit down with the Better Tomorrow listeners and discuss her debut fiction novel Mistakes We Never Made! Tune in as Hannah talks about her writing process, why she wrote this book, and what she hopes everyone learns from it. Plus, stayed tuned at the end of the episode to hear a sneak peak of chapter 1! Mistakes We Never Made is now available for purchase wherever you buy books!“Emma Townsend can sum up her situationship with hot-as-hell romantic red flag Finn Hughes in one word: almost. They almost dated in high school. They almost hooked up after college. They almost took things too far one magical night. Their whole story is one series of “almosts” and “nearlys,” and now they just kind of can’t stand each other. Like, at all. But this weekend, one of their mutuals is getting married . . . and Emma and Finn will have to pretend they don’t remember how disastrous it was the last time they were in a room together. Emma’s doing a stellar job of playing it cool—until the bride goes missing. Now, with two days before the wedding, Emma and Finn are hitting the road in a sweet vintage sports car in hopes of salvaging someone else’s happily-ever-after. Yet somewhere between Emma’s breakfast burrito throw down, a high-stakes kayak chase (it can happen), and an outrageous Vegas detour, these sworn enemies are crossing more than just state lines. As old feelings spark once more, Emma begins to question whether risking your heart is ever really a mistake.”PURCHASE MISTAKES WE NEVER MADE NOW:https://www.hachettebookgroup.com/titles/hannah-brown/mistakes-we-never-made/9781538756775/?lens=forever Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is her friend Paul Basagoitia. Paul is a professional mountain biker whose career was soaring when, in 2015, he suffered a devastating spinal cord injury at the Red Bull Rampage. In today’s episode, they talk about his recovery and rehab process. Paul was paralyzed from the waist down and worked his way to being able to walk again. He also just ran a half-marathon! Paul says that time is the best form of healing and speaks on his mindset through the entire process. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is recent Bachelor contestant Daisy Kent! T he two go into Daisy's experience navigating the highs and lows of reality TV and adjusting to life with her cochlear implant. Daisy opens up about facing online negativity, finding peace with her decision not to pursue further reality TV opportunities, and her exciting plans for the future, including publishing her memoir and venturing into public speaking. Hannah and Daisy reflect on life's unexpected twists and the power of embracing new opportunities. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Demi-Leigh Tebow, you may know her from being crowned Miss Universe in 2017, and her inspiring work in mental wellness. They discuss how Demi grew up and what it was like learning English as a second language, navigating trauma, Hannah’s new book Mistakes We Never Made, and Demi’s new book A Crown that Lasts: You Are Not Your Label. Enjoy! GET MY BOOKhttps://www.hachettebookgroup.com/titles/hannah-brown/mistakes-we-never-made/9781538756775/?lens=forever Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Today, we are lucky enough to get an hour with one of NYC's most sought-after family therapists, Vienna Pharaon! Vienna joins Hannah to talk about why she became a therapist, how her own experiences shape her work, and how addressing little wounds is just as important as working on the big stuff. They also discuss how to identify the 5 different types of origin wounds, why handling shortcomings as a parent is so crucial, and the difficulties of changing for the better within a family system. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Jennie Allen. Jennie is the founder and visionary of IF:Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. Hannah and Jennie discuss why Jennie wrote her recent book, the importance of being in a good mental state, and how to be happier and manage your emotions. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

On today's episode, Hannah is joined by her fiancée Adam as well as couple Matt James and Rachael Kirkconnell (who you might remember from Season 25 of The Bachelor!) The four friends catch up on life and discuss the importance of focusing on your passions and building a great relationship with your partner. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Whether from The Bachelorette or her podcast, Off The Vine, you know today's guest... It's Kaitlyn Bristowe! In this episode, Hannah and Kaitlyn reflect on their journeys with The Bachelor, their childhood, and the lessons they have learned from past relationships. Kaitlyn and Hannah have honest conversations about dating, dealing with criticism, and pushing through tough times. Plus, stick around until the end for a special announcement that you won't want to miss! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Tara Schuster. Tara is the author of "Buy Yourself the F*cking Lilies", and her new book "Glow In The F*cking Dark". Tara and Hannah have down-to-earth chats about being real and living life to the fullest. Tara shares stories and tips to help you handle life's ups and downs, love yourself more, and grow into the best version of you. Get ready for inspiring stories, practical advice, and heartfelt moments that'll leave you feeling ready to live authentically, happily, and in a way that will help you unlock your glow. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Best friend Nora is back, and joining her and Hannah is second best friend Annie Wonderlich. Aka Ann Svann. Annie has a story of amazing resilience in the face of immense hardship. Annie is an expert at living free, and has wonderful wisdom in how to walk through painful times, while being able to find the joy in the mess. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Tamron Hall. Tamron is an American broadcast journalist, television talk show host and author. You know her from her time as a talk show host on The Today Show, as well as the talk show called "The Tamron Hall Show". She is also the author of a new book titled "Watch Where They Hide".Tamron and Hannah talk about the beginning of Tamron's career, her love for journalism, and learning how to navigate the inevitable road bumps life will put in your path. Tamron also opens up about her journey to motherhood, starting her own talk show, and of course her new crime thriller "Watch Where They Hide". Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah is plant-based cook Radhi Devlukia-Shetty! Radhi and Hannah talk about her new cookbook titled JoyFull. Radhi is a plant based cook, with a background as a dietitian and nutritionist. Radhi has also extensively studied Ayurveda, and shares some of the differences between eastern and western medicine. Radhi and Hannah discuss what inspired her to get into nutrition, as well as the inspiration behind her new cook book. Radhi shares her recipes, the process of writing the cookbook, benefits of thoughtful living, eating, and more. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Best Friend Nora is back again, but this time, while she is still your best friend, she is also your new Life Coach. Nora has years of experience as a Life Coach, and helping people live their best lives. In this episode Hannah and Nora discuss why Nora loves her job, the difference between Therapy and Coaching, and how to know if you need a Life Coach. Nora also shares wisdom around a topic both she and Hannah are learning a lot about, which is friendship. We are so excited that Nora will be a more regular guest on Better Tomorrow so she can be our new Life Coach! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

It's Valentine's day, and we have our favorite couple ready to talk all about their love. Hannah and Adam share that they are not planning their wedding yet, but instead are diving in couples therapy to help them grow into marriage, and avoid being a negative statistic. They discuss their experience over the last 5 weeks of therapy, and share some of the ways that it has changed their relationship, prepared them for a healthy marriage, and helped them be a better partner. There are plenty of practical takeaways here that you won't want to miss! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is Jamie Kern Lima. Jamie Kern Lima is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. Hannah and Jamie discuss Jamie's new book "Worthy" and the passion that drove Jamie to write the book. Jamie also shares her journey of starting IT Cosmetics, how she handled rejection, and how to break the lies we have been told. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah today is fitness personality, podcast host, recipe developer, and Sports Illustrated swimsuit model, Katie Austin. Katie was recently featured on the cover of Women's Health magazine with her Mom, Denise Austin, who is a fitness icon. Katie discusses her workout brand, which she has built to over 1.8 million followers, what it is like modeling for Sports Illustrated, her view on overall wellness, and some of her favorite recipes. Enjoy! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Joining Hannah is top-rated podcast host, best-selling author, and content creator Liz Moody! Liz is full of wisdom generated from her more than a decade of experience, where she has helped transform millions of lives. Liz and Hannah talk about Liz's fantastic new book '100 Ways To Change Your Life', her battle with anxiety, how to keep working towards your best self with small bite-size practices, and more. Enjoy Liz Moody! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Jumping back in time with the Love To See It podcast hosts Emma and Claire today. Listen to Love To See It with Emma and Claire wherever you get your podcasts. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah's best friend Nora is on today, for a good old-fashioned best friend catch-up. Few things are better than catching up with your best friend, and this episode is just that. Hannah and Nora talk about whether Hannah is a "dunks" girl, Nora's very exciting love life, doing the hard work in therapy, and authentic friendship. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Jenna Palek, founder of Fun On Weekdays joins Hannah today! Jenna's goal is to stop waiting for the weekend to have fun and make every day enjoyable and exciting. Jenna is the founder of Fun On Weekdays, an organization that is designed to help girls in cities all over the country meet people, make friends, and of course, have fun. Hannah and Jenna talk about Jenna's start working at TikTok, the importance of finding purpose, how to have fruitful friendships and much more. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Today's guest is Mari Llewellyn, the CEO of Bloom and Founder of Strength By Mari. Mari is a fitness entrepreneur who in 2022 landed on the Forbes '30 under 30' list. Hannah and Mari discuss an array of things that will surely help you have a great start to 2024. Such as Mari's 90lb weight loss transformation, how she launched Bloom, mental health, and much more. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah is wrapping up 2023 with a solo episode to talk about some her biggest accomplishments from 2023, her greatest takeaways, and some fun travel stories. She also shares some of her goals for 2024, what she does to slow down, holiday traditions, and most importantly, her favorite Disney movie.Happy Holidays from the Better Tomorrow team! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Today's guest is a Gen Z internet icon, known for his various hosting roles, and primarily for his viral show What's Poppin? With Davis! He is a pro at talking to strangers, hates condiments, and knows how to live with an exclamation point. Hannah and Davis discuss his upbringing, how he got his start on TikTok, why he moved to New York, some of his favorite interviews, and more. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

You recognize today's guest from her various roles as a TV host of shows such as Are You The One, Catfish, and Ex On The Beach. Kamie and Hannah discuss relationships and dating, the excitement of dating shows, and Kamie's journey in pursuing this career as a TV host. Kamie also shares some of the wisdom she has gained from watching countless relationships unfold in front of her eyes. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

The wonderful Kate Bowler is joining Hannah today to discuss some of the lies we have been told in our society, how to overcome them, and deal with the discomfort of admitting the lie. Kate shares about her battle with stage 4 cancer, staring down death, the incurable human condition, and the hope that propelled her to where she is now. Kate Bowler is a writer, podcaster, and professor at Duke Divinity School. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Our most requested guest, Tyler Cameron is on the show today! Hannah and Tyler dive into Tyler's time on Special Forces and the highs and lows of that intense experience. Tyler gives some behind the scenes of both the mental and physical battle that the show cultivates, and how he overcame them. Tyler also shares wisdom about what the show has taught him, and how he will deploy those lessons into the next chapter of his life. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Former E! News reporter, and podcasting veteran, Catt Sadler joins Hannah. Catt has accomplished a lot in her career, and she shares some of the ways she has pursued her dream, dealt with significant change, and listened to her inner pull. Don't delay your happiness any longer, and make the leap! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Dr. Nicole LePera, aka the Holistic Psychologist is joining Hannah for a discussion around love, relationships, stress cycles, navigating conflict, shame and so much more. This episode is packed with takeaways to help you be better tomorrow Dr. LePera's new book, Being The Love You Seek is also available for pre-order here: https://howtobetheloveyouseek.com/ Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Robyn DelMonte, aka Girlbosstown is on with Hannah today! Robyn and Hannah have a two-fold conversation in this episode, which covers Robyn's deep love for pop culture, and how that love propelled her untraditional career in PR and consulting. Then they dive into Robyn's experience with grief, after losing her Mom, and the mission she is on to help others trying to manage their grief and loss. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Bachelor Nations Bartender is today's guest! Wells Adams was a contestant on the 12th season of the Bachelorette, and the 3rd season of Bachelor in Paradise. He has since become the iconic Bartender of Paradise. Hannah and Wells cover all things Bachelor Nation, falling in love, advice for contestants, and Wells defines what he believes is true success. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

It's our funniest episode yet, with comedy star Heather McMahan joining Hannah. From laughter helping deal with grief, doing things that scare you, international weddings, and the potential horrors of childbirth, nothing is off limits. Tune in for all the giggles! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

The TikTok Princess, Charli D'Amelio is on with Hannah today! The pair talk about Charli's start on TikTok, how she has wrestled with stardom at a young age, Dancing With The Stars, and more. Enjoy Charli D'Amelio! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

You do not want to miss this one! Today's guest is Tim Storey, who is a life coach, motivational speaker, author, and more. He has built a fantastic career in helping people through hard times, discovering themselves, and working towards a better tomorrow! Tim is packed with wisdom so make sure you have a notepad nearby! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Today's guest is a local Nashvillian, Miss America winner, Author, and YouTuber. Welcome, Mallory Ervin! Hannah and Mallory have so much wisdom to share. They discuss their time in pageants, dealing with the pressure of success, beating the "what's next" mentality, and much more! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with actress Tiffani Thiessen to discuss acting, what it was like being a Hollywood star at such a young age, and how she handled the pressure. They also discuss her new cook book titled "Here We Go Again" and she was inspired to create this unique cook book. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with her ex-boyfriend Colton, whom she dated on season 23 of the Bachelor. The pair share some memories from their time on the show, how it impacted them, and how they have both grown since their time with Bachelor Nation Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

You all asked, and we heard you! Hannah and Adam discuss the details of their engagement story, and one thing is for sure, it is not your typical proposal. Usually, the element of surprise is best for these, and definitely no chick-fil-a in your teeth or sliced fingers. But when it was all said and done, Hannah has a beautiful ring on her finger! This is their story and they wouldn't want it any other way. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with Kimberly Perry from the legendary group The Band Perry. They discuss her upbringing, the start of the band with her siblings, some of the pivotal moments for TBP, and her longing to return to country music. They also talk about some big things happening in Kimberly's life right now, such as having her first baby, and releasing her very first solo project, "Bloom". Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah chats with Victoria Garrick Browne, an influencer, mental health advocate and keynote speaker, to discuss all things mental health, getting the help you need, remaining authentic through growth, and being bold to speak out about things that make a difference! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with the Bachelorette Charity Lawson! They discuss their shared experience as bachelorette, Charity's engagement, life after the show, and so much more! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with Keltie Knight for an inspiring conversation about the superpower of being an underdog, being a hustle girl, how Keltie built her career and much more. Topics Include: Intro (0:00) Underdog (6:30) Keltie on the Bachelor (25:45) Superfan (39:35) Ladygang community (47:03) Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Bonus episode this week! Adam and Hannah sit down to debrief the Taylor Swift concert they went to in Los Angeles. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with country star, Nashville icon, fellow DWTS contestant, and American Idol runner-up, Lauren Alaina. They discuss the confidence of 15 yr old Lauren when she auditioned for American Idol, and the impact the show had on her mental health. Lauren also opens up about her battle with eating disorders, the moment she decided to get help, and the process of overcoming those obstacles. Topics Include: Intro (0:00)American Idol (5:20)Proving yourself / post American Idol (29:50) Overcoming an eating disorder (35:00) Dancing With The Stars (53:02) New music (1:11:57) Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Hannah sits down with her fantastic boyfriend Adam Woolard, to talk about their relationship, the journey that made them cross paths, their recent move to Nashville, and much more! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Thank you so much for the support of episodes 1 and 2! For our third episode, we have the iconic Jamie Lynn Spears! Jamie and Hannah became friends when they were both on Special Forces, where they really got to know each other. The pair discuss everything from their time on the show, growing up in the spotlight, and some of Jamie Lynn's exciting projects coming up!Hannah‘s interview with Jamie Lynn was recorded before SAG-AFTRA went on strike Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Two episodes in one day! Our first guest on Better Tomorrow is none other than the Olympic gold medalist, rockstar Mom, NYT best-selling author, podcaster, and media personality Shawn Johnson! They discuss gymnastics, Dancing With The Stars, mental health, and more! Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE