Solid Strategies for living in a traumatic world with Tahnee Schulz
Better Than Yesterday with Osher Günsberg · Osher Günsberg
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Show Notes
Trauma psychologist Tahnee Schulz—a critical incident first responder who has worked with those affected by events like the Sydney Lindt Café siege and the Nepal Earthquakes—offers a forensic, compassionate map for finding meaning when life's floor falls away.
In this quick hit with Tahnee, you’ll hear about:
- The Jelly Bean Jar: The deceptively simple neuroscience of small pleasures and why they are the foundation of resilience.
- The Definition of Trauma: Why trauma is defined not by what happened, but by how it made you feel, and the profound, genetic stakes of leaving it unprocessed.
- The Suffering Witness: How to recognize that your empathy is a strength, not a wound, and why seeking help is vital even if the trauma didn't happen to you directly.
This is a conversation about the extraordinary human capacity to build meaning, move through uncertainty, and choose a full, thriving life.
SUPPORT
- For immediate support in a crisis, contact Lifeline on 13 11 14
- More resources are available from Beyond Blue
LINKS
- Listen to the full episode with Tahnee Schulz here
- Sign up to the Better Than Yesterday newsletter
- Watch episodes of Better Than Yesterday on YouTube
- Watch full stories recorded live at Story Club on YouTube
- Get tickets for our next Story Club show
- Get Osher's latest book "So What? Now What?" here
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