Episode 729
Better Make it Quick: Dr Russ Harris
Better Than Yesterday with Osher Günsberg · Osher Günsberg
December 6, 202221m 22s
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Show Notes
Dr Russ Harris is an internationally acclaimed Acceptance and Commitment Therapy trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap. We discuss the importance of exposure and acceptance and how recent research around happiness aligns with ancient ideals of happiness.
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