Episode 401
334: Dr Russ Harris
Better Than Yesterday with Osher Günsberg · Osher Günsberg
April 26, 20201h 24m
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Show Notes
Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.
His book “The Happiness Trap” has sold over 1 Million copies.
Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.
You can find out more at thehappinesstrap.com
Thanks for listening.
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