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Ep 170. Changing A Bad Habit
Episode 170

Ep 170. Changing A Bad Habit

Better Than Happy

October 29, 201844m 22s

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Show Notes

Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You'll know it's a buffer if it has a net negative effect in your life. This episode is one of my most powerful.

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Ep 170. Changing A Bad Habit — Better Than Happy — Play Podcasts