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Ep 134. Sensations and Emotions
Episode 134

Ep 134. Sensations and Emotions

Better Than Happy

February 9, 201825m 12s

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Show Notes

The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what's going on and ask yourself whether it's a sensation or an emotion.

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