You Can Have A Better Period With Le'Nise Brothers
In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn about how the menstrual cycle should be a vital sign of our health and what a normal bleed week looks like. They talk about how periods are not supposed to be painful and why we feel shame for having a period. As well as the difference between PMS and PMDD and nutritional interventions to improve your period.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, Le'Nise Brothers
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Show Notes
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In this episode, Dr. Stephanie is joined by Nutritionist Le'Nise Brothers in a conversation on how to optimize your period and menstrual cycle. You'll learn about how the menstrual cycle should be a vital sign of our health and what a normal bleed week looks like. They talk about how periods are not supposed to be painful and why we feel shame for having a period. As well as the difference between PMS and PMDD and nutritional interventions to improve your period.
Episode Overview:
- 1:47 Lenise Origin Story
- 8:06 Are Periods Suppose To Be Painful?
- 12:34 Shame Around Our Period
- 16:39 Menstrual Cycle Is A Vital Sign
- 18:47 What Is A Normal Bleed Week
- 25:17 Menopausal Symptoms, Thyroid and Ferritin
- 29:00 Anti-Meat And Vegan Narrative
- 38:35 Demonization Of Food
- 41:28 Difference Between PMS and PMDD
- 46:37 Nutiritonal Interventions
- 51:10 How Long To Improve Your Period
- 55:32 Conclusion
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