Therapeutic Ketosis For Women
In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · dr. Stephanie estima
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Show Notes
In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life.
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Episode Overview:
- 0:25 Introduction
- 2:15 Appetite Suppression And Regulation
- 4:15 Leptin Resistant
- 7:50 Diversity Of Microbiome On Keto
- 10:00 Resistance Starch, Fiber and Fermented Food
- 12:55 Butyrate And Your Gut
- 15:05 Performance On Keto and Keto Adaptation
- 18:20 Improvement of Sleep
- 22:49 Conclusion
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
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