PLAY PODCASTS
The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, Kelly Leveque

January 9, 20231h 55m

Audio is streamed directly from the publisher (afp-942732-injected.calisto.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!

Episode Overview:

  • 0:00 - Intro
  • 9:00 - How Kelly landed in the field of nutrition
  • 18:54 - The magic of nutrition and functional medicine
  • 25:01 - Understanding the challenges of conventional medicine
  • 32:09 - Why choose functional medicine and nutrition?
  • 35:37 - The ever-changing cycles of life and motherhood
  • 38:03 - Morning routines are different for women
  • 39:35 - A word from our sponsors
  • 43:40 - Never compare yourself to men
  • 46:00 - What is blood sugar & how does it work?
  • 1:07:12 - How fasting is different between men and women & why protein is important
  • 1:20:33 - Understanding the differences between women and men
  • 1:23:03 - Daily steps to balance your satiety
  • 1:33:15 - How to raise healthy kids using your nutrition & health knowledge
  • 1:49:23 - How to introduce veggies and other foods to your child
  • 2:00:22 - Outro

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

We’d like to thank our sponsors,

Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepage

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=Stephanie

Schinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club

Links Mentioned in This Episode:

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics

blood sugarmotherhoodinsulinfunctional medicinewoman's healthmorning routinesblood glucosehealthy parenting
← All episodes of BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie