She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow
Curious about stress, cardio, fasted workouts and menopause? Dive into the latest episode with Dr. Stephanie & Cynthia Thurlow for all the insights you need. Unlock the power of your midlife self! Watch the full episode at https://youtu.be/frInPqcDCiM
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, Cynthia Thurlow
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Show Notes
Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(12:00) Adapting Diets in Menopause
(23:00) Navigating Menopause and Beyond
(32:00) Maximizing Protein Intake for Aging Adults
(44:00) How to Handle Stress in Menopause
(48:00) Optimizing Workouts During Menopause
(58:00) Coffee and Pre-Workout Tips
Resources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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