Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Jenn Pike, dr. Stephanie estima
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Show Notes
Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries,
honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory.
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Episode Overview:
- 5:52 Introduction
- 9:00 Jenn’s Origin Story
- 18:27 How Women Are Not Little Men
- 23:00 Shame of Pregnancy & Periods
- 28:26 Cyclical Living & Honoring Your Cycle
- 39:22 Power & Confidence
- 44:57 Grounding Exercises and Routines
- 50:36 Masculine & Feminine Energy
- 58:46 Setting Boundaries
- 1:01:54 Audacious Woman
- 1:13:55 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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