Pelvic Floor Dysfunction Explained
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
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Show Notes
Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.
My Podcast with Lauren Foxbourogh
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Episode Overview:
- :30 Introduction
- 3:39 Pelvic Floor In Both Sexes
- 6:43 Damage To Pelvic Floor
- 11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic
- 15:42 Signs Of Pelvic Floor Dysfunction
- 18:41 Male Pelvic Floor Dysfunction
- 21:43 Pelvic Floor Exercises
- 24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor
- 28:30 Conclusion
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