Metabolic Effects of Uric Acid, Fructose, and Salt with Dr. David Perlmutter
Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the context of gout, arthritis, purines, the way that we get gout through the consumption of sugar and fructose in particular. Dr. Perlmutter reveals the metabolism of fructose and why it's so insanely addictive. We go over the evolutionary selective bias and the reason why we burn fat vs storing fat. You'll understand the Sodium Paradox, Serum Osmolality, and their relation to Uric Acid. Of course, we'll discuss how the ketogenic diet affects your levels of Uric Acid and how keto cycling can help. You'll get our proven dietary and lifestyle hacks to lower uric acid, find out the ideal Uric Acid range you should fit within, and how specific medications and alcohol are affecting your body.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. David Perlmutter, Dr. Stephanie Estima
Audio is streamed directly from the publisher (afp-942732-injected.calisto.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Stephanie and Dr. David Perlmutter, a board-certified neurologist and 5X NYT best-selling author discuss the new understanding of Uric Acid in the context of gout, arthritis, purines, the way that we get gout through the consumption of sugar and fructose in particular. Dr. Perlmutter reveals the metabolism of fructose and why it's so insanely addictive. We go over the evolutionary selective bias and the reason why we burn fat vs storing fat. You'll understand the Sodium Paradox, Serum Osmolality, and their relation to Uric Acid. Of course, we'll discuss how the ketogenic diet affects your levels of Uric Acid and how keto cycling can help. You'll get our proven dietary and lifestyle hacks to lower uric acid, find out the ideal Uric Acid range you should fit within, and how specific medications and alcohol are affecting your body.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 1:15 Introduction
- 4:55 Welcoming David
- 6:19 New Understanding Uric Acid
- 10:00 Purines and Fructose
- 16:00 Metabolism Of Fructose And Why It’s Addicting
- 24:25 Evolutionary Selective Bias
- 37:04 The Reason Why We Burn Fat Vs. Storing Fat
- 43:44 The Sodium Paradox, Serum Osmolality And Uric Acid
- 58:14 Ketogenic Diet and Uric Acid
- 1:01:16 Keto Cycling
- 1:05:52 Dietary and Lifestyle Interventions To Lower Uric Acid
- 1:15:34 Alcohol and Obesity
- 1:19:10 Medication That Increases Uric Acid
- 1:22:00 The Ideal Uric Acid Range
- 1:26:00 Conclusion
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.