Menstrual Cycle Masterclass: Week 1
What happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · dr. stephanie estima
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Show Notes
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
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Episode Overview:
- 4:17 Introduction
- 6:45 Week 1 Of Your Menstrual Cycle
- 8:35 Day 1 Of Your Cycle
- 15:34 Day 2-5
- 20:23 How To Approach Training
- 23:55 Nutrition For Week 1
- 29:00 Fasting
- 30:46 Emotional Health
- 33:45 Supplementation
- 42:11 Conclusion
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