Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
Stop calling it "estrogen"—it's a family of FOUR hormones. Dr. Felice Gersh delivers a hormone masterclass explaining why the estrogen family matters for your heart, brain, bones, and immune system. Challenge everything you think you know about menopause hormone therapy. Watch the full episode at https://youtu.be/FrkiEkm68oE
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Felice Gersh, Dr. Stephanie Estima
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Show Notes
"Estrogen is not a hormone; it's a family of hormones,” says Dr. Felice Gersh. “You can't say fat does this or fat does that—you have to say which fat. The same with estrogen.” That’s right, she is back to challenge the conventional "lowest dose for the shortest time" approach to menopausal hormone therapy, explore why menopause creates a default pro-inflammatory state, how different estrogens activate different receptors, and why understanding these distinctions matters for cardiovascular health, bone density, brain function, immune response, and metabolic health.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(2:00) Welcome to an Estrogen Masterclass
(6:00) The Estrogen Family: E1, E2, E3, E4 Explained
(15:00) Alpha vs. Beta Receptors & Why It Matters
(27:00) Menopause, Inflammation & Gut Health
(33:00) Menopause as a Hormone Deficiency State
(45:00) Why the Women’s Health Initiative Got It Wrong
(59:00) When to Start Hormone Therapy (Age 35?)
(1:13:00) Bioidentical vs. Synthetic Hormones
(1:22:00) Vaginal Estrogen: Canary in the Coal Mine
(1:32:00) BiEst & Topical Estrogen for Skin
(1:40:00) After Party: Dr. Stephanie’s Takeaways
Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep453
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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