Menopause And The Brain
The changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Audio is streamed directly from the publisher (afp-942732-injected.calisto.simplecastaudio.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Understanding the changes in the brain before, during, and after menopause. Discussing the structural and metabolic changes that happen during menopause. As well as what you can do to protect your brain.
Referenced Article - https://www.nature.com/articles/s41598-021-90084-y.pdf
Chronic Cardio - https://better-with-dr-stephanie.simplecast.com/episodes/geeky-magic-chronic-cardio-PfBmncuA
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Episode Overview:
- 0:30 Introduction
- 5:12 Discussing The Paper
- 8:12 Structural Changes
- 10:48 Metabolic Changes
- 12:45 Grey Matter Volume
- 17:14 White Matter Volume
- 18:30 Energy Metabolism
- 20:30 Brain Health
- 22:36 Methods for BDNF Growth - Fasting, Sleep, Ketosis
- 24:00 Metabolic Health and Ketogenic Diet
- 26:17 Keto Flu
- 28:58 What Can You Do?
Social:
Membership Site:
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.