Luscious Hair: Solutions for Hormonal Hair Loss
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
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Show Notes
Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Essential Oils:
Use Promo code "BETTER" for 15% off
- Rosemary essential oil - https://ca.livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid=64a4af43c&_ss=r
- Peppermint essential oil - https://ca.livinglibations.com/products/peppermint-essential-oil?_pos=2&_sid=f4c51fbc5&_ss=r
- Geranium essential oil - https://ca.livinglibations.com/products/geranium-essential-oil?_pos=1&_sid=1ae433893&_ss=r
Social:
- https://www.instagram.com/dr.stephanie.estima
- https://www.facebook.com/groups/betterwithdrstephanie
Membership Site:
- https://hellobetty.club/
Episode Overview:
- 0:30 Introduction
- 1:38 Hormonal Hair Loss
- 4:48 Other Reasons Why You May Be Losing Your Hair
- 8:14 The Four Phases Of Hair Growth - Anagen
- 10:28 Catagen Phase
- 11:41 Telogen Phase
- 12:36 Exogen Phase
- 15:03 How You Can Improve Your Hair
- 17:00 Stress Reduction
- 19:00 Supplements For Hair Loss
- 26:32 Essential Oils
- 28:55 Hair Mask
- 31:23 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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