Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
From incontinence to postpartum care, we're unveiling the secrets of pelvic health with Dr. Sarah Reardon. Tune in to learn how to strengthen from the inside out! Don't miss this essential conversation and watch the full episode at https://youtu.be/VhoT8nfkXR8
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, Dr. Sara Reardon
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Show Notes
Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Understanding the Pelvic Floor Muscles
(13:00) Understanding Types of Incontinence and Kegels
(24:00) Managing Pelvic Floor Tension and Dysfunction
(31:00) Optimizing Pelvic Floor Health Through Awareness
(36:00) Managing Bladder Health and Constipation
(45:00) Exercise Accessories or Pelvic Floor Effects
(49:00) Benefits of Postpartum Compression Underwear
(1:01:00) Pelvic Floor Health Book and Workouts
(1:03:00) BONUS “After Party” with Dr. Stephanie
Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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