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JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

This week we welcome one of my personal mentors, JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness.

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, JJ Virgin, Stephanie Estima

January 25, 20211h 14m

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Show Notes

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness. Join The Better! Community On Facebook. Get the show notes here.

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Topics

mental gritworthinessestima dietjj virginmental resilienceforgivenessstephanie estimamaking yourself a prioritymindsetpower of forgivenesspandemicvirgin dietself-carethe importance of self-caregrowth vs fixed mindset
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