How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Alejandro Junger, dr. stephanie estima
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Show Notes
In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.
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Episode Overview:
- 9:03 Introduction
- 13:17 Alejandro’s Origin Story
- 28:48 What is Detoxification?
- 36:02 How Do We Detox
- 43:10 Co-factors For Detoxification
- 46:00 Signs of Poor Detoxification
- 51:30 Science Vs. Real-World Results
- 1:02:47 How To Start A Detox Program
- 1:09:32 How To Connect With Alejandro
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