How To Break Out Of A Rut (Proven Techniques)
We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · dr. stephanie estima
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Show Notes
We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego.
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Episode Overview:
- 6:23 Introduction
- 8:50 Why I Feel Stuck
- 12:26 Mental Health
- 13:26 What Worked For Me To Get Out Of The Rut
- 19:00 Womb Power
- 23:10 Importance Of Communication
- 26:20 Ego
- 28:00 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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