How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie · Dr. Stephanie Estima, Juliet Starrett
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Show Notes
Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.
Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(5:00) Prioritizing Mobility for Active Aging
(14:00) Sitting on the Floor for Mobility
(26:00) Diversify Mobility Practices for Active Aging
(35:00) Curious Approach to Mobility Improvement
(42:00) Navigating Pain and Mobility Practices
(46:00) Benefits of Squatting for Health
(54:00) Creative Approaches to Mobility Training
(1:03:00) Center of Gravity and Hip Extension
(1:06:00) Breathing Mechanics and Mobility Practices
(1:23:00) Walking and High Intensity Training
(1:36:00) BONUS: the “After-Party” with Dr. Stephanie
Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep424
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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